Lifestyle Choices for a Healthier You
Your lifestyle is made up of small choices you make every day. These choices affect your body, mind, and even your future. Let’s explore simple ways to live a healthier life:
- Wake Up Early: Starting your day early gives you more time for prayer, planning, and peace.
- Stay Active: Try walking instead of using a car or elevator. Move often, even during work.
- Eat Balanced Meals: A mix of vegetables, rice, fish or meat, and fruits gives your body what it needs.
- Take Breaks from Screens: Too much phone or computer time can hurt your eyes and sleep. Rest your eyes every hour.
- Spend Time with Family: Strong relationships reduce stress and increase happiness.
- Say Alhamdulillah: Being thankful makes you more positive.
Choose a healthy lifestyle to feel good, avoid sickness, and live longer.