The clothes you wear during exercise matter a lot. Good sportswear helps you feel comfortable and perform better. Here’s how to choose the right sportswear:

• Material: Pick clothes made from light, breathable fabric. They keep sweat away from your body and keep you cool.
• Fit: Sportswear should fit well—not too tight, not too loose. It should let you move freely.
• Activity-Based Wear: Choose clothes based on the sport. For example, cycling shorts for biking, swimwear for swimming.
• Footwear: Wear proper shoes for running, walking, or training. Shoes protect your feet and improve balance.
• Weather Friendly: In hot weather, wear light clothes. In winter, add a warm jacket or hoodie.
• Style + Comfort: Pick colors and styles that make you feel confident. You don’t need to sacrifice comfort to look good.

Wearing the right gear helps you avoid injury, move easily, and enjoy your workout more.